Jameel Ahmed 40:00 row
9,294
Meters
40:00.0
Time
2:09.1
Pace
583
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 127 |
October 22, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,294 | 2:09.1 | 163 | 874 | 583 | 20 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 862 | 115 | 20 |
| 16:00.0 | 1,852 | 2:09.5 | 161 | 862 | 115 | 20 |
| 24:00.0 | 1,861 | 2:08.9 | 163 | 877 | 117 | 20 |
| 32:00.0 | 1,863 | 2:08.8 | 164 | 877 | 117 | 20 |
| 40:00.0 | 1,874 | 2:08.0 | 167 | 892 | 119 | 20 |
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Workout Graph
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