Jameel Ahmed 3:03 row
551
Meters
3:03.8
Time
2:46.7
Pace
29
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 125 |
October 22, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.8 | 551 | 2:46.7 | 75 | 568 | 29 | 17 |
| 3:03.8 | 552 | 2:46.4 | 76 | 568 | 29 | 17 |
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Workout Graph
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