Jameel Ahmed 5:30 row
1,086
Meters
5:30.5
Time
2:32.1
Pace
61
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 121 |
October 23, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,086 | 2:32.1 | 99 | 664 | 61 | 17 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 18 |
| 5:30.5 | 82 | 3:05.9 | 54 | 472 | 4 | 16 |
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Workout Graph
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