Jameel Ahmed v0:30/1:30r...8 row
1,297
Meters
4:00.0
Time
1:32.5
Pace
123
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 16:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 124 |
October 23, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,297 | 1:32.5 | 442 | 1845 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 36 | |
| r: 1:30 | 215 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 1:30 | 210 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | |
| r: 1:30 | 213 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 38 | |
| r: 1:30 | 208 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| r: 1:30 | 177 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 40 | |
| r: 1:30 | 175 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1920 | 40 | |
| r: 1:30 | 210 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 1:30 | 32 | |||||
| r1,440 |
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Workout Graph
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