Jameel Ahmed 5:31 row
1,021
Meters
5:31.8
Time
2:42.4
Pace
60
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 121 |
October 23, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,021 | 2:42.4 | 82 | 650 | 60 | 16 |
| 5:00.0 | 917 | 2:43.5 | 80 | 648 | 54 | 16 |
| 5:31.8 | 105 | 2:31.4 | 101 | 679 | 6 | 16 |
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Workout Graph
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