Jameel Ahmed 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
294
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
October 25, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 882 | 294 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 20 |
| 8:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 21 |
| 12:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 21 |
| 16:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 21 |
| 20:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 21 |
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Workout Graph
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