Jameel Ahmed 11:20 row
2,207
Meters
11:20.8
Time
2:34.2
Pace
125
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 125 |
October 27, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,207 | 2:34.2 | 95 | 660 | 125 | 16 |
| 5:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 16 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 |
| 11:20.7 | 186 | 3:36.9 | 34 | 490 | 11 | 15 |
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Workout Graph
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