Jameel Ahmed v0:45/0:45r...9 row
1,811
Meters
6:45.0
Time
1:51.8
Pace
152
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,451 |
| Overall Time | 13:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 129 |
October 27, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,811 | 1:51.8 | 250 | 1351 | 30 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1680 | 36 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 35 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 880 | 20 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| r: 0:45 | 67 | |||||
| 0:45.0 | 118 | 3:10.6 | 50 | 720 | 17 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1360 | 31 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 1120 | 25 | |
| r: 0:45 | 9 | |||||
| r640 |
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Workout Graph
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