Jameel Ahmed v0:45/0:45r...3 row
582
Meters
2:08.4
Time
1:50.3
Pace
47
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 677 |
| Overall Time | 4:23.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 129 |
October 27, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 582 | 1:50.3 | 261 | 1317 | 30 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1440 | 33 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1200 | 28 | |
| r: 0:45 | 46 | |||||
| 0:38.4 | 165 | 1:56.3 | 222 | 1312 | 29 | |
| r95 |
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Workout Graph
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