Jameel Ahmed 40:00 row
6,766
Meters
40:00.0
Time
2:57.3
Pace
402
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 14 |
| Stroke Count | 581 |
| Drag Factor | 123 |
October 28, 2025 08:37:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,766 | 2:57.3 | 63 | 603 | 402 | 14 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 697 | 93 | 20 |
| 16:00.0 | 1,775 | 2:15.2 | 142 | 795 | 106 | 19 |
| 24:00.0 | 1,806 | 2:12.8 | 149 | 832 | 111 | 18 |
| 32:00.0 | 1,542 | 2:35.6 | 93 | 690 | 92 | 16 |
| 40:00.0 | 0 |
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Workout Graph
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