Jameel Ahmed v0:30/1:00r...10 row
1,530
Meters
5:00.0
Time
1:38.0
Pace
133
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 15:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 127 |
October 29, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,530 | 1:38.0 | 371 | 1596 | 33 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 32 | |
| r: 1:00 | 189 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 179 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 169 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1680 | 32 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1680 | 32 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 36 | |
| r: 1:00 | 29 | |||||
| r1,465 |
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Workout Graph
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