Jameel Ahmed 10:04 row
2,081
Meters
10:04.5
Time
2:25.2
Pace
119
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 125 |
October 29, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,081 | 2:25.2 | 114 | 708 | 119 | 17 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 17 |
| 10:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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