Jameel Ahmed 10:54 row
2,143
Meters
10:54.0
Time
2:32.5
Pace
123
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 126 |
October 30, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,143 | 2:32.5 | 99 | 677 | 123 | 15 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 |
| 10:54.0 | 86 | 5:13.9 | 11 | 333 | 5 | 11 |
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Workout Graph
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