Jameel Ahmed v0:20/1:00r...4 row
417
Meters
1:20.0
Time
1:35.9
Pace
38
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 742 |
| Overall Time | 5:20.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 128 |
October 30, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 417 | 1:35.9 | 397 | 1710 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| r: 1:00 | 12 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 33 | |
| r: 1:00 | 87 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 39 | |
| r: 1:00 | 110 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| r: 1:00 | 116 | |||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.