Jameel Ahmed 25:04 row
5,272
Meters
25:04.9
Time
2:22.7
Pace
305
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 125 |
November 10, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,272 | 2:22.7 | 120 | 729 | 305 | 17 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 17 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 16 |
| 25:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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