Jameel Ahmed 13:59 row
2,450
Meters
13:59.4
Time
2:51.3
Pace
131
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 125 |
November 14, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.4 | 2,450 | 2:51.3 | 70 | 561 | 131 | 16 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 15 |
| 10:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 16 |
| 13:59.4 | 752 | 2:39.1 | 87 | 616 | 41 | 17 |
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Workout Graph
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