Jameel Ahmed 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
181
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 125 |
November 14, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 724 | 181 | 18 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 |
| 6:00.0 | 632 | 2:22.4 | 121 | 740 | 37 | 18 |
| 9:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 18 |
| 12:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 18 |
| 15:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 18 |
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Workout Graph
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