Jameel Ahmed 4:55 row
889
Meters
4:55.0
Time
2:45.9
Pace
48
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 125 |
November 14, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 889 | 2:45.9 | 77 | 585 | 48 | 16 |
| 4:55.0 | 889 | 2:45.9 | 77 | 585 | 48 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.