Jameel Ahmed 5:28 row
959
Meters
5:28.3
Time
2:51.1
Pace
51
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 128 |
November 24, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.3 | 959 | 2:51.1 | 70 | 559 | 51 | 16 |
| 5:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 17 |
| 5:28.3 | 89 | 2:38.9 | 87 | 636 | 5 | 15 |
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Workout Graph
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