Jameel Ahmed 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 24, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 807 | 269 | 18 |
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 19 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 18 |
| 12:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 18 |
| 16:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 18 |
| 20:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 18 |
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Workout Graph
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