Jameel Ahmed v5:00/0:15r...3 row
5,161
Meters
25:00.0
Time
2:25.3
Pace
296
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 116 |
February 04, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,161 | 2:25.3 | 114 | 710 | 16 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 16 | |
| r: 0:15 | 20 | |||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 792 | 18 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 14 | |
| r36 |
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Workout Graph
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