Jameel Ahmed 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
273
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 132 |
February 06, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 819 | 273 | 15 |
| 4:00.0 | 744 | 2:41.2 | 83 | 675 | 45 | 14 |
| 8:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 16 |
| 12:00.0 | 909 | 2:12.0 | 152 | 855 | 57 | 15 |
| 16:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 16 |
| 20:00.0 | 912 | 2:11.5 | 154 | 855 | 57 | 15 |
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Workout Graph
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