Jameel Ahmed 2:30 row
413
Meters
2:30.4
Time
3:02.0
Pace
21
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 131 |
February 06, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 413 | 3:02.0 | 58 | 502 | 21 | 14 |
| 2:30.4 | 413 | 3:02.0 | 58 | 502 | 21 | 14 |
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Workout Graph
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