Jameel Ahmed 4:10 row
465
Meters
4:10.2
Time
4:29.0
Pace
28
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 11 |
| Stroke Count | 52 |
| Drag Factor | 121 |
February 14, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 465 | 4:29.0 | 18 | 402 | 28 | 11 |
| 4:10.2 | 465 | 4:29.0 | 18 | 402 | 28 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.