Jameel Ahmed 5:07 row
911
Meters
5:07.1
Time
2:48.5
Pace
48
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 120 |
February 16, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 911 | 2:48.5 | 73 | 562 | 48 | 17 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 18 |
| 5:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |
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Workout Graph
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