Jameel Ahmed 5:40 row
1,157
Meters
5:40.9
Time
2:27.3
Pace
65
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 120 |
February 16, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,157 | 2:27.3 | 109 | 686 | 65 | 15 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 16 |
| 5:40.9 | 140 | 2:26.0 | 112 | 704 | 8 | 13 |
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Workout Graph
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