Jameel Ahmed 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
244
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 138 |
February 16, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 732 | 244 | 15 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 17 |
| 8:00.0 | 919 | 2:10.5 | 157 | 870 | 58 | 16 |
| 12:00.0 | 681 | 2:56.2 | 64 | 570 | 38 | 13 |
| 16:00.0 | 775 | 2:34.8 | 94 | 705 | 47 | 15 |
| 20:00.0 | 760 | 2:37.8 | 89 | 660 | 44 | 15 |
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Workout Graph
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