Jameel Ahmed v6:00/r...9 row
7,314
Meters
34:00.0
Time
2:19.4
Pace
438
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 124 |
February 20, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,314 | 2:19.4 | 129 | 772 | 18 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 700 | 17 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 19 | |
| r: 2:00 | 50 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 870 | 19 | |
| r: 2:00 | 50 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 20 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 19 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 19 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 600 | 17 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 660 | 18 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 17 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.