Jameel Ahmed 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
113
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 124 |
February 23, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 678 | 113 | 16 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 16 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 16 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 16 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 16 |
| 10:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 17 |
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Workout Graph
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