Jameel Ahmed v8:00/3:00r...2 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
252
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 126 |
February 23, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 945 | 21 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 945 | 21 | |
| r: 3:00 | 203 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 945 | 21 | |
| r: 3:00 | 131 | |||||
| r334 |
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Workout Graph
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