Jameel Ahmed 4:32 row
616
Meters
4:32.1
Time
3:40.8
Pace
32
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 123 |
February 24, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 616 | 3:40.8 | 32 | 423 | 32 | 27 |
| 4:32.1 | 617 | 3:40.5 | 33 | 423 | 32 | 27 |
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Workout Graph
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