Jameel Ahmed 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
246
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 124 |
February 24, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 738 | 246 | 17 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 18 |
| 8:00.0 | 851 | 2:21.0 | 125 | 750 | 50 | 17 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 17 |
| 16:00.0 | 849 | 2:21.3 | 124 | 750 | 50 | 17 |
| 20:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 17 |
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Workout Graph
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