Jameel Ahmed v8:00/3:00r...3 row
5,782
Meters
24:00.0
Time
2:04.5
Pace
375
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 124 |
February 25, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,782 | 2:04.5 | 181 | 937 | 21 | |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 982 | 22 | |
| r: 3:00 | 254 | |||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 975 | 22 | |
| r: 3:00 | 143 | |||||
| 8:00.0 | 1,837 | 2:10.6 | 157 | 855 | 21 | |
| r: 3:00 | 56 | |||||
| r453 |
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Workout Graph
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