Jameel Ahmed v0:20/1:00r...4 row
399
Meters
1:20.0
Time
1:40.2
Pace
32
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 682 |
| Overall Time | 5:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 125 |
February 25, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 399 | 1:40.2 | 347 | 1440 | 35 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 1:00 | 44 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:00 | 117 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:00 | 92 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 1:00 | 30 | |||||
| r283 |
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