Jameel Ahmed 5:19 row
1,006
Meters
5:19.7
Time
2:38.8
Pace
55
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 121 |
February 25, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,006 | 2:38.8 | 87 | 619 | 55 | 16 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 |
| 5:19.7 | 47 | 3:29.5 | 38 | 548 | 3 | 12 |
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Workout Graph
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