Jameel Ahmed 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
119
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 123 |
February 26, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 714 | 119 | 17 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 18 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 17 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 18 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 18 |
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Workout Graph
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