Jameel Ahmed v1000m/3:00r...3 row
3,000
Meters
11:48.3
Time
1:58.0
Pace
208
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 20:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 124 |
February 26, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1057 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 25 | |
| r: 3:00 | 55 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 25 | |
| r: 3:00 | 16 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 966 | 23 | |
| r: 3:00 | 36 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.