Jameel Ahmed 10:00 row
1,452
Meters
10:00.0
Time
3:26.6
Pace
78
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 12 |
| Stroke Count | 128 |
| Drag Factor | 122 |
February 26, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,452 | 3:26.6 | 40 | 468 | 78 | 12 |
| 2:00.0 | 263 | 3:48.1 | 29 | 420 | 14 | 11 |
| 4:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 16 |
| 6:00.0 | 252 | 3:58.0 | 26 | 390 | 13 | 11 |
| 8:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 15 |
| 10:00.0 | 201 | 4:58.5 | 13 | 330 | 11 | 10 |
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Workout Graph
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