Jameel Ahmed 20:04 row
4,119
Meters
20:04.7
Time
2:26.2
Pace
236
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 125 |
March 12, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,119 | 2:26.2 | 112 | 705 | 236 | 16 |
| 5:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 16 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 16 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 16 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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