Jameel Ahmed 2:46 row
406
Meters
2:46.3
Time
3:24.8
Pace
21
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 114 |
March 12, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.3 | 406 | 3:24.8 | 41 | 454 | 21 | 17 |
| 2:46.3 | 407 | 3:24.2 | 41 | 454 | 21 | 17 |
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Workout Graph
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