Jameel Ahmed 12:24 row
2,520
Meters
12:24.7
Time
2:27.7
Pace
144
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 125 |
March 24, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,520 | 2:27.7 | 108 | 696 | 144 | 15 |
| 5:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 15 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 15 |
| 12:24.7 | 519 | 2:19.4 | 129 | 771 | 31 | 17 |
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Workout Graph
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