Jameel Ahmed 3:33 row
570
Meters
3:33.7
Time
3:07.4
Pace
34
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 125 |
March 24, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.7 | 570 | 3:07.4 | 53 | 572 | 34 | 14 |
| 3:33.7 | 571 | 3:07.1 | 53 | 572 | 34 | 14 |
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Workout Graph
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