Jameel Ahmed 8:00 row
1,627
Meters
8:00.0
Time
2:27.5
Pace
93
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 117 |
March 25, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,627 | 2:27.5 | 109 | 697 | 93 | 17 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 18 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 18 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 18 |
| 8:00.0 | 374 | 2:40.4 | 85 | 660 | 22 | 16 |
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Workout Graph
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