Jameel Ahmed 40:00 row
8,638
Meters
40:00.0
Time
2:18.9
Pace
511
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 117 |
March 25, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638 | 2:18.9 | 131 | 766 | 511 | 17 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 780 | 104 | 19 |
| 16:00.0 | 1,700 | 2:21.1 | 124 | 757 | 101 | 18 |
| 24:00.0 | 1,743 | 2:17.6 | 134 | 772 | 103 | 17 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 765 | 102 | 17 |
| 40:00.0 | 1,713 | 2:20.1 | 127 | 757 | 101 | 16 |
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Workout Graph
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