Jameel Ahmed 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 25, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 842 | 421 | 18 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 18 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 18 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 18 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 18 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 19 |
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Workout Graph
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