Jameel Ahmed 4:09 row
527
Meters
4:09.0
Time
3:56.2
Pace
28
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 119 |
March 26, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 527 | 3:56.2 | 27 | 404 | 28 | 28 |
| 4:09.0 | 528 | 3:55.7 | 27 | 404 | 28 | 28 |
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Workout Graph
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