Jameel Ahmed 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
March 26, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 896 | 448 | 22 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 24 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 23 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 23 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 22 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 21 |
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Workout Graph
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