Jameel Ahmed 3:11 row
526
Meters
3:11.7
Time
3:02.2
Pace
27
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 129 |
March 30, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.7 | 526 | 3:02.2 | 58 | 507 | 27 | 18 |
| 3:11.7 | 526 | 3:02.2 | 58 | 507 | 27 | 18 |
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Workout Graph
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