Jameel Ahmed 28:20 row
6,256
Meters
28:20.0
Time
2:15.8
Pace
381
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 117 |
March 30, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,256 | 2:15.8 | 140 | 806 | 381 | 16 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 740 | 74 | 16 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 16 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 16 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 17 |
| 28:20.0 | 949 | 2:16.9 | 136 | 816 | 59 | 17 |
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Workout Graph
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