Jameel Ahmed 8:00 row
1,655
Meters
8:00.0
Time
2:25.0
Pace
95
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 124 |
March 31, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,655 | 2:25.0 | 115 | 712 | 95 | 15 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 15 |
| 4:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 16 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 16 |
| 8:00.0 | 429 | 2:19.8 | 128 | 780 | 26 | 16 |
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Workout Graph
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